For an early lunch -
No picture but it was tasty
1 scoop chocolate protein powder 80 calories
1 tablespoon peanut butter 90 calories
100 grams cafe latte yogurt 35 calories
1 cup water
5 ice cubes
No pic and not a smoothie exactly but cooled us off yesterday after quite a workout
cup or 2 of frozen watermelon
cup or 2 of frozen strawberries
cup or 2 of homemade lemonade
So good, really, really good.
I buy fruit on sale whenever I can and freeze it for future smoothie or frozen drink use.
I am no longer afraid of buying a watermelon that might not be that good. When I cut it and it is less than we had hoped, my wife and I just look at each other and cheerfully say "smoothies!" and in the freezer it goes.
__________________
The reason facts don’t change most people’s opinions is because most people don’t use facts to form their opinions. They use their opinions to form their “facts.”
Neil Strauss
|