Today at lunch I walked down along the Hudson River in Battery Park City, a beautiful paved walkway that winds past restaurants on the water, the little harbor with yachts, children's playgrounds, the little ponds and walkways with mallards and pigeons taking baths in puddles.
I stopped and sat for a while, looking across the water to Ellis Island, where there are cranes I guess because they're doing reconstruction. It was hit bad in the last hurricane. Also I was close to the Statue of Liberty and Governor's Island and could see the Museum of the American Indian which is in the beautiful neoclassical former U.S. Customs House, right on the tip of Manhattan, looking out over New York Harbor.
I got a smoothie on the way back into the office.
I forgot my lunch today, second time this week. It was a rough week but by eating right, getting enough sleep and exercising, I have been feeling more grounded.
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Reach out.
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