Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 09-19-2018, 08:19 AM

I got a great workout in this morning!

My warm up was on the elliptical, natch.
Stats: 138 cal, 1.30 mi, 18:00 min

Then I moved to an inclined bench and did some ab work followed by some upper body work. I did the ropes and the looped rope and the rebounder before moving onto the rower. Did 5 minutes of that at a steady pace and then it was back to the machines. Lat pull downs plus some tricep focused exercises and then I moved to the free weights. I got some flys in as well as bicep curls, overhead lifts and lawnmowers (can't remember what the actual term for them is right now). I went back to the looped rope and did a couple of stretches.

I feel great! Of course, I'll probably be sore tomorrow but that's the nature of the beast. You have to tear it down to build it up.

09-19-2018, 08:19 AM	#4099
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	I got a great workout in this morning! My warm up was on the elliptical, natch. Stats: 138 cal, 1.30 mi, 18:00 min Then I moved to an inclined bench and did some ab work followed by some upper body work. I did the ropes and the looped rope and the rebounder before moving onto the rower. Did 5 minutes of that at a steady pace and then it was back to the machines. Lat pull downs plus some tricep focused exercises and then I moved to the free weights. I got some flys in as well as bicep curls, overhead lifts and lawnmowers (can't remember what the actual term for them is right now). I went back to the looped rope and did a couple of stretches. I feel great! Of course, I'll probably be sore tomorrow but that's the nature of the beast. You have to tear it down to build it up. __________________ Gemme's Journal I'm misunderestimated.