[EnderD_503]

Recently I've been eating a lot of turkey chili. However, I really suck at following specific recipes/keeping track of what exactly I do when I cook something. More of a "throw in random stuff" kind of guy.

Epic Turkey Chili:

- 2 lbs/1 pack of ground turkey meat (much leaner than ground beef)
- 2 cans of red kidney beans
- 1 can of diced tomatoes
- 1 can of tomatoe juice/sauce
- chop up about 3/4 of onion
- chop up a pack of mushrooms
- chop up 6 cloves of garlic
- 1 cap full of red vinegar
- 1 cap full of extra virgin olive oil
- put vinegar + olive oil in pot first -> turn on stove
- Once warmed up, put in everything else except turkey meat
- Once boiling, put in turkey meat
- Every 20 mins or so dump in paprika/chili powder
- Cook for 1 hour
- Pray to chili gods
- Devour

35 Gram Protein Slam aka Tuna and Kamut pasta (only something like 18g of carbs):

- Put pasta in pot + boil
- Chop up mushrooms/onions/tomatoes/peppers
- Sautee said mushrooms/onions/tomatoes/peppers in pan with butter
- Put veggies and pasta in bowl
- Open regular sized can of tuna
- Dump 30 grams of yummy tuna protein into bowl
- Devour

*can also use couscous*

Chicken Breast
- Put chicken breasts in pan
- Dump on some Herbes de Provence or Paprika
- Stick in oven for 45 mins at 370
- Devour

Protein shake
Put the following in a blender:
- 2 raw eggs
- 1 cup of 1% or skim milk
- 1 scoop of whey protein
- fruits/berries (usually use cranberries, strawberries, banana)
- Blend