[nycfem]

Today I did 30 minutes on a stairmaster. Again I got the one stairmaster that is working! I did 2 sets of a pattern of levels 8 down to 1, with 2 minutes on each level. I was excited to do Level 8 and not have any problems, even though I know that on my favorite treadmill a Level 8 would be akin to a Level 7.

I saw the old Ricki Lake show producer -who I don't much care for- in the locker room. Her routine is 2 hours on the elliptical while reading. She goes at a reading pace, though we must say- two hours on the elliptical is still two hours on the elliptical. She has said in the past that she wishes she had more work available for her to take and less time to read on the elliptical.

I'm missing the heart rate monitor that is on the climbmill. Maybe I will dig up a heart monitor that I can wear for on the stairmaster.

Have a great week!