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How Do You Identify?: femme sub
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Join Date: Nov 2009
Location: NYC
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Today I was off due to MLK. I went to the gym and did 45 minutes on the Climbmill because both stairmasters were in use, with no one appearing to be getting off of them anytime soon. I did a pattern of Level 7 down to 1, with 5 minutes for each level. This was the first time that I started as high as Level 7, and it kept my heart rate at about 160-165 (as opposed to when I start at Level 6, and my heart rate stays at 155). It's interesting how starting at a high level creates an increased heart rate for the whole rest of the time, even when at low levels.
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