Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 07-15-2019, 07:42 PM

This evening I did 45 minutes on my favorite stairmaster. I did repeated sets of a pattern of Levels 8 down to 1, mainly 30 seconds per level, then some 15 seconds per level, then some hanging on Level 1 for the last maybe 20 minutes because my heart rate was high enough. I was tired at the beginning (yawning even) but once I was going, I was going.

07-15-2019, 07:42 PM	#4493
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,724 Times in 5,083 Posts Rep Power: 21474857	This evening I did 45 minutes on my favorite stairmaster. I did repeated sets of a pattern of Levels 8 down to 1, mainly 30 seconds per level, then some 15 seconds per level, then some hanging on Level 1 for the last maybe 20 minutes because my heart rate was high enough. I was tired at the beginning (yawning even) but once I was going, I was going. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping