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Old 03-13-2013, 07:05 PM   #31
o222Good
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Hour and a half of exercise today.
3 sets of 11 reps 65lbs abs crunches
3 sets of 11 reps 55lbs bench press
3 sets of 12 reps 55lbs rows
3 sets of 20 reps 90lbs legs abduction
3 sets of 20 reps pyramid 90-100-110lbs legs adduction
3 sets of 15 reps 30lbs ez curl
3 sets of 20 reps 80lbs triceps dips
3 sets of 12 reps 30lbs overhead triceps cable extensions
1 set of 12 reps 40lbs triceps cable pushdown

I pretty much do this Mon-Wed-Fri. I added something new today.
The 15 minute workout by Shaun T. It's supposed to be everyday for five weeks with great results! It's low impact on my knees.
I had to quit all cardio months ago due to osteoarthritis in my knees.
It kinda brought me down and I've made no weight loss progress since. When I bend at the knee, there's a lot of crackling sounds, so my knees are pretty shot! Hopefully this new workout will be okay...
Anyway, I feel great at the moment and tell myself "Not bad for someone close to sixty!"
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