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Today was 35 minutes on the stairmaster. I watched a documentary, I think on Amazon Prime, called "Goodnight, Sugar Babe: The Killing of Vera Jo Reigle." Actually I'm not done with it. It's quite disturbing.
While waiting for the elevator, I had a convo with a class instructor (at the gym) about how different this gym is because of the abundance of space, how it never feels confining. It was a perfect conversation where we were both connecting. Then the elevator took forever, and it started to get a bit awkward as we repeated the same thing in different forms- or maybe it was just me repeating it. However, that is life!
Happy exercising, friends!
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