Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 10-02-2023, 09:24 PM

True to my word, I had a short workout tonight. For one, I got out of work late and didn't want to get too wound up or I wouldn't be able to sleep tonight. Two, I am tired. To the bone kind of tired. Three, my arms are rubber from yesterday's workout and even though I stretched, they have ached all day. Oh, the joy of jumping back into a program.

Anyway, tonight was the elliptical. 30 minutes plus 5 for a cool down. The motion was a nice stretch for the arms and I was able to zone out, close my eyes and listen to my music. I didn't want to get all sweaty so I kept it at a steady 3.4-3.5 mph until more people showed up and the gym got warm and then I dropped it down to about 3.2 mph. 255 calories aka +/- 200 calories burned.

What did you do today?

10-02-2023, 09:24 PM	#5347
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,763 Times in 25,659 Posts Rep Power: 21474887	Check In True to my word, I had a short workout tonight. For one, I got out of work late and didn't want to get too wound up or I wouldn't be able to sleep tonight. Two, I am tired. To the bone kind of tired. Three, my arms are rubber from yesterday's workout and even though I stretched, they have ached all day. Oh, the joy of jumping back into a program. Anyway, tonight was the elliptical. 30 minutes plus 5 for a cool down. The motion was a nice stretch for the arms and I was able to zone out, close my eyes and listen to my music. I didn't want to get all sweaty so I kept it at a steady 3.4-3.5 mph until more people showed up and the gym got warm and then I dropped it down to about 3.2 mph. 255 calories aka +/- 200 calories burned. What did you do today? __________________ Gemme's Journal I'm misunderestimated.