I had a nice evening gym workout. I'm still loving my stairmaster workout of levels 5-4-3-2-1 x 2 min. x 3 sets (30 minutes total), then the 3-2-1 cool down (six minutes). And still watching the Staircase on Netflix.
Then I did 30 minutes of floor exercises, weight lifting, and stretching. Fun fact: When I do my floor exercises, they ALWAYS include 50 five second pelvic tilts with my knees bent. They strengthen core, butt, and back, and they are easy and relaxing and meditative.
I am loving having the summer off and being able to get my exercise in