I tried a recipe tonight for Keto Banana walnut bread.
It was easy to make and very good. There are other recipes on the website I will try soon. I would like to try some pumpkin muffins some time.
KETO BANANA WALNUT BREAD
Ingredients
3 Medium Bananas
2 Cups Almond Flour
3 Large Eggs
1/2 Cup Walnuts
1/4 Cup Olive Oil
1 Tsp Baking Soda
Instructions
Preheat oven to 350
Grease loaf pan using coconut oil
Cut up bananas
Add all ingredients in a mixing bowl and mix on high until well combined
Pour mix into loaf pan and bake for 50-60 minutes
I had thrown out my loaf pan as it was peeling and had forgotten to get a new one so I used an 8x8 cake pan instead. It required about 40 minutes of baking
The following nutrition info is for the loaf pan and I will use my best judgment on my proportions for the 8x8.
Keto Banana Walnut Bread Recipe: Nutrition
For one serving (makes 10 servings)
Calories: 269
Total Fat: 22g
Cholesterol: 63mg
Sodium: 147mg
Potassium: 46mg
Carbohydrates: 15g – 4g Fiber = 11 Net Carbs
Dietary Fiber 4g
Sugars: 7g ( from the bananas)
Protein: 8g
Website:
https://ketosizeme.com/keto-banana-walnut-bread/
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner