Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 09-17-2019, 04:50 PM

I got 10K steps... just from work! I count that as 1 hr and 20 minutes of walking.

Gemme, do you ever consider tracking your steps or you just don't care? I bet you get a lot of steps in on your job.

CCB, it helps motivate me to keep a chart up on my fridge (not related to food!) for my exercise. I put up a calendar page for each month and fill it in with the exercise I do.

Greco, what is your resting heart rate? Mine is maybe 120, though I can't quite recall. When I do the stairmaster it is usually in the 160's, which feels quite intense, though in a good way. The 150's feel somewhere between moderate to intense. And if I hit the 170's I try and scale back. Any thoughts on HR? (Kelt too?) I'm excited to be getting my fitbit inspire HR.

09-17-2019, 04:50 PM	#4581
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,719 Times in 5,083 Posts Rep Power: 21474857	I got 10K steps... just from work! I count that as 1 hr and 20 minutes of walking. Gemme, do you ever consider tracking your steps or you just don't care? I bet you get a lot of steps in on your job. CCB, it helps motivate me to keep a chart up on my fridge (not related to food!) for my exercise. I put up a calendar page for each month and fill it in with the exercise I do. Greco, what is your resting heart rate? Mine is maybe 120, though I can't quite recall. When I do the stairmaster it is usually in the 160's, which feels quite intense, though in a good way. The 150's feel somewhere between moderate to intense. And if I hit the 170's I try and scale back. Any thoughts on HR? (Kelt too?) I'm excited to be getting my fitbit inspire HR. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping