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Amber2010 · 02-22-2013, 10:55 AM

Thank you Hollylane for talking about stress relievers. "Unplug" I have never heard it that way before but that will now stick in my mind as well.
I have been so very stressed as well with work and life changes and realized as you did it is time to unplug. I get a 30 minute lunch break so I walk out the door to the lake accross the street and walk around it for 15 minutes. I also jam out to my favorite tunes. My CD player doesn't work in my car anymore so I put my mp3 player on and my ear buds in and jam out to anything that will get me singing in the car. This relieves my stress so much. I also do five laps around the track four times a week that is close to home. Eating right and drinking lots of water has always been a big part of my life. It is the stress I think that hurts me the most. Trying to stay away from people and things that stress us out is not easy but I do try.

02-22-2013, 10:55 AM	#18
Amber2010 Member How Do You Identify?: Happy, Crazy, Bubbly, Funny, Strong, Outgoing, Friendly Preferred Pronoun?: Femme Relationship Status: Complicated Join Date: Jun 2011 Location: Florida Posts: 200 My Photo Gallery Thanks: 920 Thanked 594 Times in 154 Posts Rep Power: 3787183	Thank you Hollylane for talking about stress relievers. "Unplug" I have never heard it that way before but that will now stick in my mind as well. I have been so very stressed as well with work and life changes and realized as you did it is time to unplug. I get a 30 minute lunch break so I walk out the door to the lake accross the street and walk around it for 15 minutes. I also jam out to my favorite tunes. My CD player doesn't work in my car anymore so I put my mp3 player on and my ear buds in and jam out to anything that will get me singing in the car. This relieves my stress so much. I also do five laps around the track four times a week that is close to home. Eating right and drinking lots of water has always been a big part of my life. It is the stress I think that hurts me the most. Trying to stay away from people and things that stress us out is not easy but I do try.