Yesterday I did all the things I told myself I should do. WOW! I am sore to say the least.
NO gym even though I still have access for another 30 days (it's not like I was going anyway). I had gone around the place for the last couple of days deciding things like 'this is where I will do the push-ups' and so on in various places I have added a little bit of what I might need like a pull up bar in a doorway, a rolled up mat in the corner over there, couple of resistance bands tied off over at the end of the hall, that kind of thing. Now I have a circuit of sorts.
So, morning, mid-day and evening I walk around and stop off at each 'station' and do a set or two of 15 reps per. By the end of the day I had done 45-90 reps of each major bodyweight exercise without really noticing it too much. Just add my walk or swim and I'm good for the day. I can ramp that up pretty easily.
I think I just had to set things up right so that it isn't a big deal to get out and put away things. Not that there is much to it, maybe it is just having the reminders here and there.
We will see.
