I went to the gym three times this week, which is typical for me. And I did my usual routine: three sets of 15 reps on 13 machines.
On days off, I use my exercycle at home. I'm about to get on it now, watching some cable series.
Other exercise in store for the weekend: Carrying laundry and groceries. Walking.
I'm thinking of going to a movie tonight, something scary or suspenseful so I'll tense up and get some isometrics in, even unconsciously.
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Reach out.
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