How To Start Running When You're Overweight
"Here's how to start running when you're overweight. Losing weight can feel extremely daunting as a task, and as such keeps even the most strong-willed people from getting started. While it may feel too intimidating to walk into a gym without a plan or self-confidence, it's never too early to simply start moving. Coach Holly breaks down her best tips for getting started safely and making it stick. Consider this the start of an awesome journey!"
"Keep it easy guys and take lots of walk breaks.
Lose the walking is cheating mindset will allow
your body time to slowly adapt and progress from there!..."
keep on keepin' on friends, Greco