I had a great workout day on Saturday.
Went for my early morning wog (still on week 2 of C25K, and probably going to stay there for quite a while)
Then got home to an empty house (!!) and did a step aerobics routine I found on YouTube.
Followed by some Yoga with Adrienne because the step made me realize how stiff my hip flexors were.
Then I ruined all of that by having a (drive in) movie night. Today I have a sugar hang over. But back on track today