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Old 12-09-2014, 09:25 AM   #2023
Gemme
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Good workout this morning, even though the sky is trying to wash us all away.

T33, random program, levels 6-9
Stats: 318 cal, 2.58 mi, 45:00 min
Intervals: 6 @ 60 sec @ 5.3 mph, 1 @ 90 sec @ 5.3 mph

I did lower body circuit training today. Things were humming along nicely and then there was a fly. Not a fly fly but a human fly. You know; the ones who want the machine you are on and kind of buzz around until you get off. Geez. Do something else and come back to it. That's what I do. Don't pressure the people trying to get their sweat groove on. It takes the enjoyment out of beating oneself up.

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