Still taking it easy on the ankle., so I did 30 minutes on the treadmill of brisk, but not to fast walking. I also did some arm exercises and I completed day 2 of the ab and squat challenge cinnamongrrl is doing
Quote:
Originally Posted by cinnamongrrl
Yesterday...
I started the 30 day Ab and Squat challenge I found on Pinterest...
I also started my day out with yoga, which helps my back and hips feel nice and fluid....
Then I did a step/weights workout while I watched a movie...I'm big on multi-tasking lol
NOTE:
While getting the poster for the ab/squat workout, I found one I think I like better. It includes bicycles and reverse crunches and such...I actually like those..
I totally better look like that girl after I'm done with these 30 days...seriously |