[nycfem]

Today I did 50 minutes on my favorite stairmaster. My pattern was:

Level 7 down to 1, mainly 30 seconds each level, but then also did a few 15 seconds each level towards the end. Then when I hit 35 minutes I kept myself at Level 1 for the rest of the time, because my heart rate was up. The time went by fast because it was an intense work-out.

I saw La La on the work out floor and told her I liked her leggings (they had stars on them). She told me she liked my Hello Kitty shirt. We seem to be into a little routine but it's fine- a way of saying an affectionate hello of sorts.

My back is still bothering me a tiny bit, ever since that hotel treadmill, but thankfully not much. I also keep forgetting not to sit with my body twisted at the computer, but I'm working on it.

Enjoy your exercise, friends!