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Old 07-12-2018, 05:59 PM   #3902
Gemme
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nyc's gymxplotations always intrigues me, like watching the Discovery Channel.

And now, on the Serengeti....



My gym experiences aren't that interesting usually.

I had an appointment with my trainer so I warmed up on the elliptical.

Stats: 78 cal, .70 mi, 11:00 min

30 minutes of circuit training, accommodating my wimpy wrist. I injured my left wrist in a slip and fall 2-3 winters ago and it gets aggravated now and again. Usually in winter, due to repetitive movements. I think the way I get up off of the living room floor is playing into this right now.

Then, we went into his office and booked appointments through September. The owner of the gym and the other trainer came into the office and we all talked about different things and somehow the owner got me to agree to run with her in a race in September or October.

Not sure how that happened.



Then I popped back on the elliptical for my official cool down.

Stats: 90 cal, .80 mi, 13:00 min
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