6mi on a damn treadmill...ugh!...anyway, gym was closed, so used my apt's "gym"...in any case it's the moving that is important...it was frigid out today, snowing...about 18 degrees...well running on a treadmill for me feels so strange, but am grateful that I had it to do my mileage. Have a terrific 2019 exercisers...and keep on keepin' on, Greco
Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet
dig this video and Dr. Peeke...this is about the benefits of
moving...including health facts...and funny. Welcome to 2019!