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Old 07-21-2017, 10:53 PM   #3446
nycfem
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Both yesterday and today I did 30 minutes on the stair master, levels 1-5, intervals. I'm still watching the EXCELLENT Netflix doc series, the Keepers. It's so nice when I have something good to watch.

I had a day where things kept going wrong and I was really busy and wanting to get the gym in but not. My gym closes at 10 so I literally did the stair master from 9:30 to 10. My mom is visiting from Ohio, and we were having a very hard time communicating. I think it has somewhat to do with her aging. So I was crying and feeling totally spent. Sometimes when I feel that way, I say to myself, "Work it out" which means to me to go to the gym and work out and things will feel better. It did work for me today.
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