Butch Femme Planet - View Single Post - K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

Dominique · 04-22-2018, 04:28 PM

Alongside spinach, cashews and almonds are some of the best sources of magnesium in the human diet. The fact they are convenient, low carb and delicious is just a bonus.

Magnesium is an essential mineral involved in hundreds of bodily processes, including blood sugar regulation.

The mechanism of action is unclear, but low magnesium levels is strongly associated with both type 1 and type 2 diabetes. It seems to influence insulin secretion, which may be why so many diabetics have low magnesium.

Additionally, clinical trials have shown that correcting low magnesium improves insulin response and lowers blood sugar levels.

04-22-2018, 04:28 PM	#14
Dominique Member How Do You Identify?: Female/Lesbian/half the athlete I used to be Preferred Pronoun?: she/her Relationship Status: Dates Join Date: Nov 2009 Location: So proud to be a Pittsburgher Posts: 1,484 My Photo Gallery Thanks: 2,645 Thanked 3,735 Times in 1,168 Posts Rep Power: 21474852	Alongside spinach, cashews and almonds are some of the best sources of magnesium in the human diet. The fact they are convenient, low carb and delicious is just a bonus. Magnesium is an essential mineral involved in hundreds of bodily processes, including blood sugar regulation. The mechanism of action is unclear, but low magnesium levels is strongly associated with both type 1 and type 2 diabetes. It seems to influence insulin secretion, which may be why so many diabetics have low magnesium. Additionally, clinical trials have shown that correcting low magnesium improves insulin response and lowers blood sugar levels. __________________ As long as there was coffee in the world, how bad could things be??