Quote:
Originally Posted by Breathless
I was not aware that bananas were keto in any fashion.. although that recipe sounds delish!
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I guess I trusted the recipe instead of figuring it out for myself but your post got me thinking!
A banana has 24 net carbs each if I would sit and eat one but the 3 bananas in this recipe, total of 72 net carbs, divided by 10 servings, came out (and I am bad at math!) to 7.2 net carbs . I didn't figure out where her other 4 carbs came from, I'll go with her total.
The recipe has 11.2 net carbs per serving (when cut into 10 pieces).
I don't stick to 20 net carbs a day. That is too hard for me. 30-40 is what I aim for within my total macros.
I am not in the induction phase which is much more rigid about total net carbs.
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~Anya~
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