Quote:
Originally Posted by candy_coated_bitch
I will do this too. I have been out of my anxiety meds over the weekend so I'm kinda losing my shit here. Deep breaths. I have the means to get them this afternoon. Other than that, I will do for myself what I can. Breathing and water are so basic yet we often forget them. <3
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I hope you get your meds this afternoon. Its so difficult to be out. I know that feeling!
I often forget to breathe too when I am upset or triggered and to drink water...
The other night I was so anxious and a friend suggested I take a bubble bath. I only have a shower, so I showered and scrubbed with salt and lavender. I felt so much better after. I think I am going to make this a part of my routine at least once a week.
May today be peaceful CCB! xoxoxo