Quote:
Originally Posted by Gemme
That's assuming weight is being lifted.
Technically, those are squat presses.
Who's smart NOW?
|
You win on the technical.
That is kind of why I was asking Dak of the uber strong legs what kind of press/squat. I want to learn good form while I'm nekkid!! (no weights) so that as I get better the form will already be in place. I'm just using a piece of PVC plastic pipe right now.
That said, I may just do a hands behind head or on hips in favor of never adding weights at all and instead just upgrading later to one-legged press/squat to spare my back the loading when I'm really just wanting to work legs.
