Good for you Gayandgray! It's what works for you that counts, we are all different.
I just started my 3rd quarter of Medical Transcription and Editing, full-time online student. Three quarters until I finish. I made sure I have weights next to my desk and every morning, 5 days a week I have been doing (today)
100 sit-ups. I started to meet my left elbow with my right knee and it's working wonders with my external oblique's.
10 push-ups
1 minute plank
15 mountain climbing and I switched this as well. I meet my left knee with my right side when I bring it up.
10 reps with 2 six pound arm weights in different directions.
I just make sure I do something 5 days a week. I don't push myself if I can't but I try to do as many as possible. By the time I graduate, around July 2018, I will be fit, ready to work and play hard. I can't wait!
Last edited by Sunshine; 09-19-2017 at 08:19 PM.
Reason: I wanted to be clear and edit my content ;). Thank you
|