Senior Member
How Do You Identify?: Femme
Preferred Pronoun?: She
Relationship Status: He’s my One & Only
Join Date: May 2010
Location: In the arms of my One & Only
Posts: 15,093
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“Motion is lotion” exercise report
So, a few weeks back I caught some bug which I probably got from somebody at the gym. I hate when people expose others to their illnesses by not staying home.
Anyhoooo: here is what I do when I go to the gym.
1) half hour on the recumbent bike at level 2. My heart rate scores are between 75 to 113, depending on how fast I pedal or position my body on the bike.
2) half hour of doing laps in the pool. Backstroke, only.
3) a good long sit in the jacuzzi (20 minutes or so)
4) sit in the steamy sauna for about 5 minutes, before I call it a day.
And, I definitely like my gym!! Get to see all the wildlife out on the river front and the blossoming cherry and plum trees. So pretty here, right now.
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Kätzchen
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