Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 05-20-2018, 09:00 AM

I had a great workout this morning, exercisers!

I warmed up on the elliptical.

Stats: 119 cal, 1.18 mi, 15:00 min

From there, I moved to the rower but had some difficulty with the programmer and couldn't access the caloric burn but I kept an eye on the time and did 5 minutes of moderate to strenuous rowing, which Google says is about 43 calories.

Then I did 3 rope pulldowns. They have a continuous rope that is looped through a machine several times and you pull on it to work your arms, shoulders and back so I did 3 full rounds of pulling it through. I have no idea how long it is but it starts to burn pretty quickly.

That was followed by 25 squats and then it was back to the rower. I got in 3 minutes of good, quality rowing.

25 squats.
3 rope pulldowns.
2 minutes of rowing.

Then, I did my cool down on the elliptical again. I was going to use the recumbent bike but another gym goer still had his stuff next to it so that was that.

Stats: 52 cal, .44 mi, 8:00 min

Tada!

I feel great! I wish I could bottle the feeling of a good, hard workout. I'd be a billionaire.

05-20-2018, 09:00 AM	#3829
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,771 Times in 25,659 Posts Rep Power: 21474887	I had a great workout this morning, exercisers! I warmed up on the elliptical. Stats: 119 cal, 1.18 mi, 15:00 min From there, I moved to the rower but had some difficulty with the programmer and couldn't access the caloric burn but I kept an eye on the time and did 5 minutes of moderate to strenuous rowing, which Google says is about 43 calories. Then I did 3 rope pulldowns. They have a continuous rope that is looped through a machine several times and you pull on it to work your arms, shoulders and back so I did 3 full rounds of pulling it through. I have no idea how long it is but it starts to burn pretty quickly. That was followed by 25 squats and then it was back to the rower. I got in 3 minutes of good, quality rowing. 25 squats. 3 rope pulldowns. 2 minutes of rowing. Then, I did my cool down on the elliptical again. I was going to use the recumbent bike but another gym goer still had his stuff next to it so that was that. Stats: 52 cal, .44 mi, 8:00 min Tada! I feel great! I wish I could bottle the feeling of a good, hard workout. I'd be a billionaire. __________________ Gemme's Journal I'm misunderestimated.