[sylvie]

nurturing myself:

this is something quite new to me, actually..
over the years i've taken care of everyone but myself..
and learned at the beginning of this year that it's important to take care of me too... so this is something i've been working on, lots..

i've a high need to take care of people - so putting myself on that list was a difficult task... but taken very seriously..

i'm rewiring my healthy eating plan - taking new steps each week to put myself on the path for a healthier lifestyle and healthier ME!

napping..
good night's sleep..
daily exercise..
treating myself to a hot relaxing bubble bath..
painting my fingernails & toenails..
finding ways to destress, constantly!
quiet time with a good book
reading the newspaper first thing in the a.m..
getting outdoors and enjoying the fresh air, LOTS..
hiking, walking, swinging at the playground, skipping rocks on the water, star gazing, so many little things that bring me joy & peace..
and mostly, laughter! lots & lots of laughter!

All ways of nurturing myself ♥ and it feels GOOD, to make time for these things...