[Martina]

That's awesome. Sorry if i sounded defensive. It wasn't you. It's cause i watch these YouTube videos with self-righteous skinny folk, usually young guys, preaching at me about the right way to do keto. I'd love to kick one of them in a tender area.

I imagine my low carb tortillas are processed carbohydrates, but i sure do love them. I don't eat them that often. I also eat the breaded chicken sold at my neighborhood Publix. I've tested and tested, and eating it barely budges my blood glucose. And it's such a yummy treat. I tried KFC extra crispy and that did not go well. Live and learn.

I think i get most of my fats from Olive oil in salad dressings, from meat, and from the butter i so liberally apply to my vegetables. Oh some olive oil mayo too. That's processed. I love Cole slaw.