My ideal exercises _ got to do one today!
Thanks to the warmer day here in urban N.E. Jersey, I got to ride my bike in the park and weave through the walkers (no bike path here), who were very accommodating (I live around very sweet people). With my music in my ears and the wind in my face and my body and bike as one pumping machine....almost perfection!! Did five miles at 7 per hour, so don't picture me as a female Lance without the enhancers. I started to stitch up because it's been so long since I've been breathing hard in the cool air and exercising. I'm sure that stitch will pass (what causes that, btw?)
Biking and swimming are my two top ones! Because I have slight (very slight, thank you Universe) knee-impact issues they are the best! Since I don't belong to a gym with a pool, I'll have to wait for that one when Kooch and I are back in Lakewood on some weekends after Labor Day.
Thanks for starting the thread! It's a good one.
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