I am a very emotional guy. When I was younger, I was forced to be un-emotional. It is like being stompped on by a full grown elephant.
I have learned to step back, and refocus my energy on something other than who or what is bothering me.
This is what I do:
*Garden
*Mow the lawn
*Smoke a cigar or two or three if need be
*Pray
*Mediatate
*Listen to music
*Chant
*Sing
*Walk with Dino
*Do a Word Search
*Watch ESPN
*Talk to my friends
*Play Golf
*Go Fishing