Thread: The Do You Work Out Zone
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Old 12-18-2009, 11:47 PM   #75
shadows papa
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Hey kat and rock! Man you guys are inspiring! Keep it up,do whatever you can the best you can,that's what matters at the end of the day Today I did a short swim workout,4x500 yards at a brisk pace.Tomorrow is my long run day,I'm gonna do 6 miles at between 11-12 minutes a mile then do some more packing up and cleaning in this den of chaos that is my home right now. Happy Weekend everyone! Shad
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"Cry,cuss,sling snot, whatever. Just KEEP PEDALING!!" Shad
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