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Old 03-16-2013, 07:57 AM   #39
willow
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20 minutes on the cross trainer. It may not sound much but it's 20 minutes more than yesterday I am making a real effort to walk instead of driving whenever possible. It works out between two and five miles depending on my day. That's power walking, not a gentle stroll and on top of however many steps I do generally. My stamina is improving and I feel soooo much better for it!
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