Quote:
Originally Posted by Andrew, Jr.
I don't know how you all stay focused and positive. I am just  . I have fed the homeless. I have tried to be hopeful, and happy, but I am not. I have been through too much. I have been beaten down... |
Andrew,
I think the trick for me is that I realize that I have a choice in how I feel. Sure, I could be all down in the dumps and such, but I WANT to be happy. It IS hard to stay focused and positive, but dammit, I am gonna win! Life isn't going to kick my ass and me lie down and give up.
I get up every morning, literally chanting in my head, "I choose to be here. Find the joy in it."
I don't mean to sound trite, and its not meant to marginalize just how crippling depression can be. I know, first hand, how you may be tired to your bones in feeling the way you do. For me, I had to believe that I deserved to be happy, I was more than capable of navigating MY life and that I would be a shaker and a mover, that I wouldn't let life just happen around me or to me.
Here's hoping that tomorrow, you wake and find a small spot of joy.
Christie