Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 11-30-2014, 10:20 AM

I had an awesome workout this morning, y'all!

I slept in and there weren't very many people at the gym. The weather's beautiful outside, so I'm guessing they either also slept in longer than me or they are out and about doing family stuff for the rest of the holiday weekend.

The gym was hot but not as hot as usual so that was a nice touch also.

T33, random program, level 5
Stats: 410 cal, 3.67 mi, 65:00 min
Intervals:

2 @ 60 sec @ 5 mph
2 @ 60 sec @ 5.2 mph
2 @ 60 sec @ 5.4 mph
1 @ 90 sec @ 5.1 mph
1 @ 90 sec @ 5.3 mph

This was followed by my upper body workout. 10 reps and 3 sets at each machine except for the back machine. I did 2 sets of 25 reps. For the abs, I do two exercises with my feet at different positions, targeting a different section of the abs each time. I did a hair shy of the 10 x 3 formula since I know my work day tomorrow is going to be verrrry physically demanding so I can't have sore abs. As it is, I may have pushed it just a bit with the upper body machines but I'll make sure to stretch good throughout the day and to take 2 anti-inflammatories before bed.

11-30-2014, 10:20 AM	#1989
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	I had an awesome workout this morning, y'all! I slept in and there weren't very many people at the gym. The weather's beautiful outside, so I'm guessing they either also slept in longer than me or they are out and about doing family stuff for the rest of the holiday weekend. The gym was hot but not as hot as usual so that was a nice touch also. T33, random program, level 5 Stats: 410 cal, 3.67 mi, 65:00 min Intervals: 2 @ 60 sec @ 5 mph 2 @ 60 sec @ 5.2 mph 2 @ 60 sec @ 5.4 mph 1 @ 90 sec @ 5.1 mph 1 @ 90 sec @ 5.3 mph This was followed by my upper body workout. 10 reps and 3 sets at each machine except for the back machine. I did 2 sets of 25 reps. For the abs, I do two exercises with my feet at different positions, targeting a different section of the abs each time. I did a hair shy of the 10 x 3 formula since I know my work day tomorrow is going to be verrrry physically demanding so I can't have sore abs. As it is, I may have pushed it just a bit with the upper body machines but I'll make sure to stretch good throughout the day and to take 2 anti-inflammatories before bed. __________________ Gemme's Journal I'm misunderestimated.