[nycfem]

Yesterday (Sunday) I did the same workout I did for the 4 day TG weekeend (stair master 1 hour/600 cal followed by an hour of weight lifting, abs, legs, yoga).

Today being back at work I cut it to an hour, with 30 min. stair master and then weight lifting, abs, and stretching.

I am still thoroughly enthralled with the new gimmick of climbing up stairs of monuments in other countries forced upon me by the new Stair Masters. I also remain geekily thrilled with getting to enter my initials in competition with the other Stair junkies. No complaints! Maybe more sleep... Tomorrow is a two job day, and will be a day off from the gym for sure.

What anti-inflammatories do you take Gemme? I usually don't need anything (I have a "sit on my ass" job unlike you) but when I lift too much weight or strain something I use an icey hot medicated stick on pad and find it really helpful at night.