Well, the first thing that I think is blowing my dieting are my PTSD meds, the side effects are weight gain— BIG TIME. Secondly, I know my my cortisol is out of control. The reason I hit the weights more now is because muscle "eats" fat if you will. So everything is in conjunction with everything else, yanno? I'm not giving up, but I really think I need a doc's advice on some things. And I totally agree with your diet which is why I've gradually cut my carbs way down.
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