[nycfem]

Today I walked 11K which I counted as 1 hr and 20 minutes of walking. I'm still going by the theory that 5K steps is about 40 minutes of walking. I hope that's right.

I walked at the gym. I did a pattern of walking up a flight (six flights of stairs in the gym), then walking in the gym floor at the level, then walking up another flight and doing the same thing (etc. etc.) for all six flights. Then I'd walk down all six flights (without stopping to roam the gym floors), and then I'd do it all over again (the same pattern). It was too hot outside, so I found the cool environment of the gym a nice place to walk.

I ordered a fitbit inspire HR, as recommended to me by a colleague, so I'll see how I like that. It's always hard for me to get used to new things.