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Today I did 40 minutes on the stairmaster. I had not slept well the night before so it was a real challenge, and it felt great to succeed. My pattern was:
Levels 7 down to 1, 7 sets, 30 seconds each level
Then Level 1 for the rest of the duration
My ipad has been having problems for the past year or so (it's very old), so now all I can watch is youtube, but luckily- youtube has a lot to watch! I flipped around today. I watched one that I always find a trip that I can't link to because I don't know how but if you go to youtube and put in "crazy customer subway" it comes right up.
Hope everyone's doing well in the heat!
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