Quote:
Originally Posted by Gemme
roflmao
Yes, yes I am.
Wow. Yeah, that would definitely lead to some sleepless nights. I'm glad things have improved for you lately.
For me, when I do have sleep issues it comes in batches. I'll be fine for a long time and then have a week or two where sleep is hard because I just can't get to bed or just can't get to sleep once in bed.
It goes back to my childhood, where I would only sleep in 1 to 2 hour increments and then I'd be on high alert in case my abuser tried to come into the room. It took years and years and years to stop that jacked up sleep cycle but it's so easy to slip back into one that is not healthy, so I have to be vigilant and even possessive about my time and how I use it at night. Curfews help.
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Gosh yes. i never even thought of this. As kids we would go to bed about 9 and my father would come home sometime later and the arguing would wake us all up. Funny how those things mold your life.
(((( Gem, because you are one ))))))