saying to myself or someone else who and what I am grateful for.
letting myself feel the anger or fear, not trying to stop it. feel it, take action, or let it go (which is another way to take action if it is not serving me). remind myself I will be well no matter what (however it turns out).
if I find myself always feeling negative around certain people, I stop hanging around them, or keep my distance emotionally from them.
take a walk. wow, I live in a beautiful area.
reach out to someone who is delightful.
did I mention how beautiful it is where I live?
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