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Mopsie · 07-04-2013, 08:04 AM

Happy 4th of July everyone!

For me, today is the kick off day of my healthier habits. (My independence day!)

In the past its been about taking things away ... ie. taking things out of my diet or severely limiting them. I tended to feel like I was missing something or would feel rebellious against the rules.

This time I decided to focus on the positives - on what I'm going to add in to my diet or my lifestyle. The first steps I decided on was to have a piece of fruit every day, drink 8 glasses of water a day, and move more often.

I've been slowly reading through this thread and have been very inspired. Thank you to everyone who has posted!

07-04-2013, 08:04 AM	#4554
Mopsie Senior Member How Do You Identify?: Femme Preferred Pronoun?: Female ones Relationship Status: Single Join Date: Mar 2013 Location: Shenandoah Valley Virginia Posts: 4,769 My Photo Gallery Thanks: 36,246 Thanked 8,586 Times in 1,857 Posts Rep Power: 21474852	Happy 4th of July everyone! For me, today is the kick off day of my healthier habits. (My independence day!) In the past its been about taking things away ... ie. taking things out of my diet or severely limiting them. I tended to feel like I was missing something or would feel rebellious against the rules. This time I decided to focus on the positives - on what I'm going to add in to my diet or my lifestyle. The first steps I decided on was to have a piece of fruit every day, drink 8 glasses of water a day, and move more often. I've been slowly reading through this thread and have been very inspired. Thank you to everyone who has posted!