Thread: Talk about your exercise experience today
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Old 08-23-2018, 05:44 PM   #4010
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Originally Posted by Mopsie View Post
I took your advice Coach Gemme - today I walked at speed 1.7 mph on the treadmill. I also remembered to take my inhaler before I worked out which made me feel quite speedy! Woo hoo! I went along pretty well until the last five minutes and then I was counting every second until I could get off the treadmill. But I feel really good about the workout - my legs were noodly but only al dente!
Congrats!!! Way to go, girly!
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