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Old 07-18-2018, 05:30 AM   #3921
Gemme
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So, after my training session Monday, my trainer helped stretch me out.

I've got to remember not to let him do that.



I had a sciatic episode yesterday and that was not fun at all. Changed my plans for the day and I wound up on the sofa for most of it.

Once I got up off the floor, that is.

My exercise for the day was breathing and eating.

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