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Old 07-23-2018, 09:57 PM   #3935
nycfem
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Another late night work out tonight. I did 35 minutes on the stair master, with a 3 minute cool-down, and then 25 minutes on the gym floor (weight lifting, ab exercises, stretching). I watched "Bad Trips Abroad" (a doc series on Netflix) which is pretty good (It's about when tragedies happen on vacations.).

I ran into Max, the daughter of the "Perfect Mother-Daughter" set. She was super nice as always.

I spent tons of time (which I subtract from my work-out) watching people exercising on the weight floor. I love to see all the different ways we can move our body in healthy ways. It reminds me of the joy I had learning sign language. There are just an endless number of ways the body can move. It feels magical to me.
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