Today was 30 minutes on the stairmaster. Pattern:
Levels 9 down to 1, 2 minutes each, 1 set.
Level 9 down to 1, 30 seconds each, 2 sets.
Level 1 cool down, 3 minutes.
I've been sick for like a week. BB was/is sick, and I caught her cold. I went to my ENT on Thursday and started taking Augmentin (antibiotic) and Prednisone (steroid) for a sinus infection.
I never know whether to go to the gym when I'm sick, but I went ahead today, and it went okay. I was definitely more tired and sputtering and such but it wasn't the worst. I really hate being sick.
I hung out with my 80 year old friend, Miriam. I have really come to adore her. I had a pang of fear of losing her one day since she is a lot older than me. However, she takes jazz classes every day and performs as a singer and dancer herself so... she doesn't seem to be leaving this earth anytime soon!
I'm really not looking forward to going to work and being sick this week, so I'll have to see whether the gym is part of that equation. Work may be tiring enough. I have 9 work days until spring break
